3 Minute Mindfulness 4.0.0

Zenco Limited – Freeware – iOS
uit 2061 stemmen

Laatste versie
4.0.0 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Featured in over 30 countries, including the United States and United Kingdom.

3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes. With its quick meditations and breathing exercises, the app provides valuable tools for dealing with stress, anxiety, overwhelm, and sleep issues.

Recognized by reputable publications such as The Huffington Post, The Telegraph, Mashable, and Gizmodo, 3 Minute Mindfulness has garnered significant attention and positive feedback. Users like Karla have praised the app for its daily reminders to pause and breathe, regardless of their circumstances.

What actually is Mindfulness?

Mindfulness is defined as paying attention to the present moment without judgment. It involves consciously noticing what is happening around you at any given moment.

How do you practice Mindfulness?

There are various ways to practice mindfulness and cultivate present-moment awareness. These include engaging in meditations, practicing breathing exercises, tuning into physical sensations, and more. For example, a simple exercise like taking a deep breath in through your nose and exhaling through your mouth can be a mindful act if you give it your complete attention without judgment.

How will Mindfulness help?

Research has shown that incorporating mindfulness into your life can provide numerous benefits:

<ul>
<li>Improved sleep</li>
<li>Reduced stress</li>
<li>Relieved anxiety</li>
<li>Increased number of positive feelings</li>
<li>Calm mind</li>
<li>Increased focus</li>
</ul>

App Features:

<ul>
<li>The 7 Days of Mindfulness course: Learn practical mindfulness exercises that can be applied to your everyday life. This course consists of seven lessons, spread out over seven days, with each lesson lasting approximately 3 minutes.</li>
<li>Guided meditations: Reduce stress, relieve anxiety, and improve sleep with guided meditations that require just 3 minutes of your time.</li>
<li>Breathing exercises: Choose from a range of breathing exercises, each offering different benefits. Options include Square Breathing, which helps regain control of your mind, and 4-7-8 Breathing, known to promote natural tranquility for restful sleep. The app even allows you to create your own breathing exercises.</li>
<li>Create your own reminders: Set personalized reminders to be mindful throughout your day.</li>
</ul>

Connects to the Health App

3 Minute Mindfulness seamlessly connects with the Health app, where it tracks your moments of mindfulness and records the time you spend practicing it.

Subscription Pricing and Terms

The app offers three auto-renewing 'Premium' subscription options that unlock full access to all app features:

<ul>
<li>Monthly subscription: $6.99 per month</li>
<li>Semi-annually subscription: $24.99 per 6 months</li>
<li>Yearly subscription: $39.99 per year</li>
</ul>

Pricing is intended for customers in the United States. Prices may vary in other countries and may be converted to the local currency based on the country of residence.

Subscriptions auto-renew unless turned off at least 24 hours before the current period ends. Payment is charged to the iTunes Account upon confirmation of purchase. Renewal charges are applied within 24 hours prior to the end of the current period, at the price of the initially purchased subscription.

Users can manage subscriptions and turn off auto-renewal by accessing their iTunes Account Settings after purchase.

Auto-renewal can be turned off at any time through the iTunes account settings.

If applicable, any unused portion of a free trial period will be forfeited upon purchasing a subscription.

Read more about our privacy policy <a href="http://www.threeminutemindfulness.com/privacy-policy">here</a>.

Read more about our terms and conditions <a href="http://www.threeminutemindfulness.com/terms-and-conditions">here</a>.

If you have any questions, please contact support@zencoapps.com. Visit our website at <a href="http://www.threeminutemindfulness.com">www.threeminutemindfulness.com</a>.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Ajapa Japa - Deep Meditation

With consistent practice, meditation has been proven to offer a myriad of positive benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …

Bloom: Breathing Exercises App

Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.

Bloom: Meditation & Sleep

Welcome to Bloom, a meditation and sleep app designed to help you improve your well-being. With Bloom, you can expect to experience enhanced sleep, reduced stress levels, and a more relaxed lifestyle.

Box Breathe

Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …

Box Breathe Inhale

Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …

Breathe: Meditation, Breathing

Looking to enhance your sleep, reduce stress, and cultivate a sense of relaxation and centeredness? Look no further than our app.

Deep Relaxation - Yoga Nidra

Yoga Nidra offers a highly effective approach to stress management, suitable for individuals of all proficiency levels. This systematic and scientifically backed method aims at inducing profound physical, mental, and emotional relaxation.

Guided Mindfulness Meditation

Learn to Meditate in just 5 minutes a day Mindfulness meditation Guided relaxation and Deep Sleep Mindful eating meditation Stop Smoking meditation Walking meditation Self-Esteem and Fear meditation Bonding with your baby …

Lumosity Mind - Meditation App

Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.

Meditation Nest

A comprehensive meditation app that caters to individuals of all backgrounds, offering a wide range of benefits for your daily wellness routine.

MellowMe:Meditation & Breathe

Are you frequently finding it difficult to relax and struggling with emotional stability? Do you often struggle to fall asleep even when you're exhausted? Are you in need of a power nap while traveling on a plane?

minding - anxiety helper

The minding app offers a comprehensive 55-day course with voiceover, designed to reduce stress, promote better sleep, and enhance overall well-being.

My Cortisol

The My Cortisol app, developed for Great Ormond Street Hospital for Children NHS Foundation Trust, serves as a valuable resource for parents and guardians managing the administration of hydrocortisone sodium phosphate, a critical …

One-Moment Meditation

The One-Moment Meditation® App offers a simple and effective exercise that only takes one minute to experience its incredible benefits.

PMR - Progressive Muscle Relax

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

SculptSociety

The coaching services provided by Sculptsociety aim to support individuals in reaching their health and fitness objectives.

Square Breather+

The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

The Med Collective

The Med Collective offers a curated selection of guides and meditations, allowing users to customize their experience by creating meditation mixes.

▼ ▲

Laatste versie
4.0.0

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Magic Data Recovery Pack Herstel moeiteloos verloren bestanden met Magic Data Recovery Pack
	Outpost Security Suite Pro Robuuste bescherming met Outpost Security Suite Pro
	File Encryption XP Beveilig uw bestanden met File Encryption XP
	RS File Recovery RS File Recovery: uw levensader voor gegevens
	MyDraw MyDraw: uw ultieme hulpmiddel voor het maken van diagrammen
	Justinmind Prototyper Zet uw ideeën om in interactieve prototypes met Justinmind

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!