3 Minute Mindfulness 4.0.0

Zenco Limited – Freeware – iOS
out of 2061 votes

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Featured in over 30 countries, including the United States and United Kingdom.

3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes. With its quick meditations and breathing exercises, the app provides valuable tools for dealing with stress, anxiety, overwhelm, and sleep issues.

Recognized by reputable publications such as The Huffington Post, The Telegraph, Mashable, and Gizmodo, 3 Minute Mindfulness has garnered significant attention and positive feedback. Users like Karla have praised the app for its daily reminders to pause and breathe, regardless of their circumstances.

What actually is Mindfulness?

Mindfulness is defined as paying attention to the present moment without judgment. It involves consciously noticing what is happening around you at any given moment.

How do you practice Mindfulness?

There are various ways to practice mindfulness and cultivate present-moment awareness. These include engaging in meditations, practicing breathing exercises, tuning into physical sensations, and more. For example, a simple exercise like taking a deep breath in through your nose and exhaling through your mouth can be a mindful act if you give it your complete attention without judgment.

How will Mindfulness help?

Research has shown that incorporating mindfulness into your life can provide numerous benefits:

<ul>
<li>Improved sleep</li>
<li>Reduced stress</li>
<li>Relieved anxiety</li>
<li>Increased number of positive feelings</li>
<li>Calm mind</li>
<li>Increased focus</li>
</ul>

App Features:

<ul>
<li>The 7 Days of Mindfulness course: Learn practical mindfulness exercises that can be applied to your everyday life. This course consists of seven lessons, spread out over seven days, with each lesson lasting approximately 3 minutes.</li>
<li>Guided meditations: Reduce stress, relieve anxiety, and improve sleep with guided meditations that require just 3 minutes of your time.</li>
<li>Breathing exercises: Choose from a range of breathing exercises, each offering different benefits. Options include Square Breathing, which helps regain control of your mind, and 4-7-8 Breathing, known to promote natural tranquility for restful sleep. The app even allows you to create your own breathing exercises.</li>
<li>Create your own reminders: Set personalized reminders to be mindful throughout your day.</li>
</ul>

Connects to the Health App

3 Minute Mindfulness seamlessly connects with the Health app, where it tracks your moments of mindfulness and records the time you spend practicing it.

Subscription Pricing and Terms

The app offers three auto-renewing 'Premium' subscription options that unlock full access to all app features:

<ul>
<li>Monthly subscription: $6.99 per month</li>
<li>Semi-annually subscription: $24.99 per 6 months</li>
<li>Yearly subscription: $39.99 per year</li>
</ul>

Pricing is intended for customers in the United States. Prices may vary in other countries and may be converted to the local currency based on the country of residence.

Subscriptions auto-renew unless turned off at least 24 hours before the current period ends. Payment is charged to the iTunes Account upon confirmation of purchase. Renewal charges are applied within 24 hours prior to the end of the current period, at the price of the initially purchased subscription.

Users can manage subscriptions and turn off auto-renewal by accessing their iTunes Account Settings after purchase.

Auto-renewal can be turned off at any time through the iTunes account settings.

If applicable, any unused portion of a free trial period will be forfeited upon purchasing a subscription.

Read more about our privacy policy <a href="http://www.threeminutemindfulness.com/privacy-policy">here</a>.

Read more about our terms and conditions <a href="http://www.threeminutemindfulness.com/terms-and-conditions">here</a>.

If you have any questions, please contact support@zencoapps.com. Visit our website at <a href="http://www.threeminutemindfulness.com">www.threeminutemindfulness.com</a>.

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